Hey detoxers! It’s the final few days of our 2021 Delco Detox, how exciting! We can basically start celebrating – without alcohol, sweets or treats of any kind though so don’t get too crazy. Two more days and we’ve hit home plate!
Now is the time to start planning the post 30. Where are you going to go from here? “There’s choices,” you may ask? And the answer is “yes.” Do you go back to the way it was before and possibly gain your weight and health issues back, or do you look at your 30 days in retrospect and talk about which habits, which compliant foods, you’re willing to continue forward with.
For my son and I, we have already decided that we are going to stay on track to continue our success for the long-haul, but we will allow ourselves one eat-out day (sustainable good choice meal choices), and one homemade meal with non-compliant foods…one each per week. The rest of the time we’re staying on course.
Another choice: When you go back to eating out, what will you choose for the meal? Time to incorporate fresh choices, all restaurants have them now. And as far as fast foods, change your mind about what you’ll allow yourself to have. A sustainable choice like The Habit for a hamburger and sweet potato fries vs. McDonalds, for example; California Fish Grille vs. California Pizza Kitchen; El Pollo Loco Chicken meal rather than a Canes Chicken meal.
How will you decide to to move forward is so important, but of course it’s always your free will and intention that defines each moment.
I’m so proud of each of you as well as my son and I, we all did it!
Hang in there for the last 2 of 30, friends, and I’ll see you on the flip side.
In the meantime, enjoy your lunch,
#whole30, #detox, #goodhealth, #sustainablefoods, #healthylifestyle,